Please Start here
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First, Watch This Video
Published on 23 Oct 2013 (Visit: http://www.uctv.tv) Millions have watched Dr. Robert Lustig's YouTube videos on the role sugar plays in obesity. In this compilation of the popular YouTube series "The Skinny on Obesity," Dr. Lustig and his UCSF colleagues dig deeper into the root causes of the obesity epidemic. Discover why what we eat is as important as how much we eat. Understand the effects of stress on obesity rates, and why some predict that the next generation will die younger than the current one due to obesity and the many health problems it causes. Series: "The Skinny on Obesity - UCTV Prime" [10/2013] [Health and Medicine] [Science] [Show ID: 25717] |
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Second, Watch Dr. Eric Berg DC
I fast for 16 hours a day - Eat Keto for 8 . 16 x 8 fasting Protocol
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I also lift allot of really really heavy things!
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Eat, Fast and Live Longer from OMUL NOU on Vimeo. |
Dr. Michael Mosley discovers the powerful new science behind the ancient idea of fasting, and he thinks he's found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself - with life-changing results. Beautiful documentary. If you would like to read a shortened version of the program the UK daily Telegraph did an article. click on the button below. |
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Uploaded on 22 Feb 2012
More about this programme: http://www.bbc.co.uk/programmes/b01cywtq Michael Mosley experiences his first session of High Intensity Training (HIT) on an exercise bike. He is skeptical that cycling a total of three minutes a week can have just as many health benefits than longer endurance training sessions. |
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Published on 3 Feb 2013
. Dr Michael Mosley is both an accredited journalist and scientist, and one of his most notable works includes his series for the BBC entitled "Inside the Human Body", where Mosley covered in great depth the wonders and workings of the human body. It was during his work for BBC's Horizon that Mosley came to study the 5:2 diet - otherwise known as intermittent fasting diet, and so amazed and convinced by the outcome of his research was he, that he decided to release a book that would truly explain the science behind this tried-and-tested diet, and give proof of the results he himself had achieved. For more information please visithttp://livingwithdisability.info/fast... |
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My JOURNEY July 6 2014
Back in January of (2014), I was sick, tired and almost dead. (Really, Really)
I had a choice and some hope. I hoped that I could really do something about my health and weight as I wanted to live well and have a partner/husband who would love me with out all of my masking. I used to have a fear of being free so I did everything possible to stay hidden and "Normal" I am now fearless!
My fervency of learning took over, I wanted to know why I was the way I was, so for the next 12 weeks I studied every thing I could get my hands on trying many things in the process.
I even went vegan for the first 4 weeks, WOW that was a eye opener and made me ask lots more questions. I detoxed for three of those four weeks, I was a real mess. However my body is now 65 pounds lighter, as well by blood pressure is way down. I feel fantastic as well as strong from a the weight lifting. I also walk every day just for fun and enjoyment (Its nice to hear that from my mouth, as before walking is what people did with out a car!). I am on my way to my dream of 195 pounds as well as working on a friendship that I have always wanted.
Thank you all who have walked with me on my journey!
Stay tuned more to come...
I had a choice and some hope. I hoped that I could really do something about my health and weight as I wanted to live well and have a partner/husband who would love me with out all of my masking. I used to have a fear of being free so I did everything possible to stay hidden and "Normal" I am now fearless!
My fervency of learning took over, I wanted to know why I was the way I was, so for the next 12 weeks I studied every thing I could get my hands on trying many things in the process.
I even went vegan for the first 4 weeks, WOW that was a eye opener and made me ask lots more questions. I detoxed for three of those four weeks, I was a real mess. However my body is now 65 pounds lighter, as well by blood pressure is way down. I feel fantastic as well as strong from a the weight lifting. I also walk every day just for fun and enjoyment (Its nice to hear that from my mouth, as before walking is what people did with out a car!). I am on my way to my dream of 195 pounds as well as working on a friendship that I have always wanted.
Thank you all who have walked with me on my journey!
Stay tuned more to come...